Collagen is a crucial protein that helps keep our bodies in top shape.  Hydrolysed collagen is the easiest type of collagen for our bodies to use. Think of collagen as a big, complex structure. When it’s hydrolysed, it’s broken down into smaller, more manageable pieces, making it easier to digest and absorb. The process involves adding special enzymes to break down the protein into these smaller pieces.

There are 28 different types of collagen, but let’s focus on the top five:

Type I: This is the most common type, making up 90% of the collagen in our bodies. It’s found in skin, bones, tendons, and ligaments. Marine collagen, which comes from fish, mainly contains Type I collagen. The molecules in marine collagen are smaller, making it one of the easiest forms for our bodies to absorb.

Type II: Found in the elastic cartilage that supports our joints.

Type III: Located in our intestines, muscles, and blood vessels.

Type IV: Found in the layers of tissue surrounding organs, muscles, and fat.

Type V: Found in the cornea of the eyes, some layers of skin, hair, and the placenta.

As we get older, especially after age 30, our bodies start producing less collagen. This can lead to:

·      Skin Changes: Thinner, drier, and less elastic skin, along with wrinkles and hollow areas around the eyes and face. Post-menopausal women and everyone over 60 see a significant drop in collagen production.

·      Weak Nails and Hair: Nails can become weak, and hair can turn dull and brittle.

·      Joint Pain: Achy and stiff joints, along with less flexible tendons and ligaments, which can lead to conditions like osteoarthritis.

·      Gut Health: Collagen helps keep our gut lining healthy.

·      Muscle Repair: It’s essential for building and repairing muscles.

·      Several factors can reduce collagen production:

·      Diet: Eating too much sugar and refined carbs can weaken collagen. Sugar attaches to proteins, forming harmful molecules that damage collagen.

·      Smoking: Smoking reduces collagen production. Nicotine constricts blood vessels, limiting oxygen and nutrients to the skin.

·      Sun Exposure: Too much sun can break down collagen. Protect your skin from excessive UV rays.

·      Autoimmune Diseases: Conditions like rheumatoid arthritis can damage collagen.

·      Genetics: Some people have genetic conditions that affect collagen production.

To keep your collagen levels up, consider the following tips:

·      Healthy Diet: Eat plenty of protein-rich foods and reduce sugar and refined carbs.

·      Avoid Smoking: Quit smoking to improve collagen production and overall health.

·      Protect Your Skin: Use sunscreen to protect your skin from UV rays.

·      Consider Supplements: Collagen supplements, especially hydrolysed or marine collagen, can help increase your collagen levels. B group vitamins and zinc also support health hair, skin, and nails. Vitamin C supports collagen formation.

Collagen is vital for keeping our bodies healthy and youthful. By understanding its importance and taking steps to support its production, you can enjoy benefits like better skin, stronger nails and hair, healthier joints, and improved gut health. Take care of your collagen, and it will take care of you!

Always talk to a healthcare professional before starting any new supplement regimen or making significant lifestyle changes, especially if you have underlying health conditions or are on medication.