But with the right mindset and a few simple strategies, you can make the shift back to routine smoother and more manageable, all while maintaining that summer energy.

Leaving the relaxed vibes of summer behind can be tough, but easing into your routine makes the transition easier. Start by gradually adjusting your wake-up and bedtime to align with your usual schedule. Shifting by just 15 minutes each day will help reset your internal clock without it feeling like too much of a shock.

Planning ahead is also key. Organise your school or workspace, tidy up your home office, or set up your study area. This small prep can take the stress out of your first day back and help you feel more settled when it arrives.

After a summer of indulging in fun and often less nutritious foods, it's important to focus on nourishing your body to regain energy and mental clarity. Fresh, seasonal fruits and vegetables like berries, mangoes, watermelon, and leafy greens are perfect for hydration and are rich in antioxidants that support brain health. Add in omega-3-rich foods like salmon, chia seeds, and walnuts to boost concentration and memory.

Incorporating wholefoods into your meals is also key. Whole grains like quinoa, brown rice, and oats provide long-lasting energy and help stabilise blood sugar levels, supporting mental focus throughout the day. Don’t forget about protein, which is essential for muscle repair and brain function. Include sources like lean meats, eggs, legumes, tofu, and Greek yogurt to keep you feeling full and energised.

Hydration is also key—especially as you adjust to your routine. Drink plenty of water to stay focused, energised, and balanced throughout your day. Adding a squeeze of lemon or a few fresh mint leaves can make your water more refreshing and increase your intake of vitamin C, which supports immune function.

The end of summer often brings with it a sense of stress, particularly as you return to a structured environment after some time away. To keep your nervous system in balance and manage any anxiety, consider incorporating relaxation practices into your day.

Deep breathing, meditation, or even light exercise—like a walk in the sunshine or a swim—can help you release tension and stay grounded. In addition to these practices, certain supplements and herbs can also support your nervous system during stressful times.

B vitamins are crucial for maintaining healthy brain function and supporting energy production. Magnesium is another essential nutrient that helps regulate the nervous system and reduce feelings of anxiety and stress. Taking a magnesium supplement before bed can help promote relaxation and improve sleep quality, which is essential as you adjust to your new routine.

For natural stress relief, consider adaptogenic herbs like ashwagandha. Known for its ability to help the body adapt to stress, ashwagandha can reduce cortisol levels, improve focus, and calm the mind. Other calming herbs such as lemon balm, chamomile, and lavender can also provide soothing effects, whether in tea form or as part of your daily routine.

If you're feeling anxious about getting back into the swing of things, it’s important to acknowledge those feelings. Set realistic goals, take breaks when needed, and give yourself permission to take things one step at a time. With the right tools, including supplements and herbs, you can help your body stay balanced and calm throughout the transition.

It’s totally normal to feel a bit down when the carefree days of summer are over. The “back-to-school/work blues” can be real, but it’s all about shifting your perspective. Rather than focusing on what you're leaving behind, embrace the positives of the new season.

Set small, achievable goals for your first days back—whether it's organising your desk, planning out your week, or completing a task you’ve been putting off.

These small wins will help you build momentum and ease any stress. And remember, even with the change in routine, the joys of summer aren’t gone completely. There are still plenty of warm evenings and outdoor activities to enjoy!

As the summer holidays come to an end, the return to school or work can feel like a big adjustment. But with a bit of preparation, healthy habits, and a positive mindset, you can make the transition smoother and stay focused.

The warm weather is still with us, so make the most of it while you can—and don’t forget to be kind to yourself during this time of change. With the support of proper nutrition, relaxation, and the right supplements and herbs, you’ll be back in your groove in no time. You’ve got this!