Breathe Easy

Bushfire smoke is comprised of water vapour, small particles and gases, including carbon monoxide. Common effects of exposure are itchy or burning eyes, throat irritation, a runny nose and coughing. However, the smaller and finer the particles in the smoke, the more damaging their effects. For example, particles less than 2.5 microns in aerodynamic diameter (PM2.5) can reach lung alveoli, negatively affecting cardiovascular and respiratory function.

• People with pre-existing heart or lung conditions, like asthma, chronic obstructive pulmonary disease, emphysema and bronchitis;
• pregnant women;
• the elderly, and
• young children

University of Tasmania environmental health expert Fay Johnson adds that if you can see or smell smoke, then you should minimise your exposure, particularly if you are in the high-risk group.

Stay indoors, or leave the area. Use an air conditioner or portable air filter. Avoid outside physical activity.

Omega-3 fatty acids (2-3 grams per day) have a natural anti-inflammatory effect. Smoke causes inflammation via oxidative damage so as well as omega-3s antioxidants such as vitamins C and E can be helpful.

In an air polluted environment, a healthy diet with adequate intake of essential micronutrients (including B vitamins, vitamins C, E and D) may be critical to reduce the risk of lung disease.

Information presented is for information purposes only and is not intended to replace advice or treatment from qualified healthcare professionals. The information is not intended to treat or diagnose. Always consult your healthcare professional before taking nutritional or herbal supplements. If you are pregnant, breastfeeding, have any allergies or diagnosed conditions, or are taking prescription medications, always consult your healthcare professional before taking nutritional or herbal supplements.