The campaign highlights that a simple conversation can be a powerful tool for improving mental health. It encourages people to reach out to those they care about, offering a listening ear and showing genuine concern. Its core message is simple but powerful: checking in on others and asking, "Are you OK?" can make a profound difference in someone's life.

The foundation's goal is to reduce the stigma surrounding mental health issues and to foster a culture of support and empathy. In today’s fast-paced world, many of us experience emotional challenges — whether it's from work pressures, family responsibilities, financial concerns or simply the stress of daily life. While short-term stress and worry are a natural part of life, ongoing emotional overwhelm can affect our wellbeing. This article explores ways to support emotional balance and mental wellness — through simple lifestyle strategies, natural support options, and meaningful human connection. 

We all experience moments of stress — such as before an important meeting, during busy periods, or when facing change. But when stress becomes a constant companion, it can leave us feeling tense, fatigued, or emotionally drained. 

Emotional overwhelm may show up as: 

Our bodies and brains are deeply connected, and stress can impact both our physical and mental wellbeing. That’s why it’s important to recognise when things feel off and take gentle steps to support ourselves — or someone we care about. 

RUOK? Day reminds us that asking someone how they’re doing can open the door to a meaningful connection — and possibly change their day, or their life. 

Here are some top tips to support someone you’re concerned about:

1. Be Genuine and Sincere: Ask “Are you OK?” in a way that feels natural and caring. Avoid rushing or sounding like it's just a formality. 

2. Create a Safe Space: Give them your full attention. Listen without judgement, and don’t feel pressured to give advice unless they ask for it. 

3. Listen Actively: Use body language and small verbal cues to show you’re engaged. Let them speak freely and acknowledge what they’re feeling. 

4. Respect Their Feelings: Don’t minimise what they’re going through. Everyone copes differently — simply being there and validating their experience can make a big difference. 

5. Ask Open-Ended Questions Questions like “How have things been lately?” or “What’s been on your mind?” encourage conversation and create space for sharing. 

6. Offer Support & Encourage Help-Seeking: Offer practical support if you can — maybe it’s helping them find resources or simply checking in regularly. If they seem to need more support than you can give, encourage them to speak with a qualified professional. You could offer to help them take that step. 

7. Follow Up: Stay connected. A follow-up message, phone call or catch-up shows you care about their ongoing wellbeing and that they’re not alone. 

8. Promote Healthy Habits: Encourage gentle, supportive habits like: 

Natural tools like magnesium or calming herbs may support emotional resilience — but always check with a healthcare provider first. 

9. Look After Yourself Too: Supporting others can take an emotional toll. Make sure you’re checking in on your own wellbeing and getting support when you need it too. 

RUOK? Day 2025 will be held on Thursday, 11 September. It's a national reminder that every day is a good day to start a conversation that could change a life. 

You can get involved by: 

Let’s work together to create a culture of care, compassion and connection — because asking “Are you OK?” really can make a difference.