For centuries, different cultures around the world have practised various forms of massage to ease physical and mental maladies. This is not just because it feels so good; research consistently demonstrates that touch can reduce stress hormones, boost immune function and ease pain.

Make a booking today to iron out those knots and kinks, as well as feel more body-confident.

In addition to applying sunscreen with a high SPF, nourishing your skin from within will improve hydration levels, tone and condition. Many favourite summer foods support skin health. For example, a salad of capsicum, avocado, orange slices, spinach, sunflower seeds and slivered almonds is not just delicious and refreshing, it also boosts production of skin-firming collagen and elastin. A collagen supplement is another game-changer for skin health.

Go outside and enjoy the warmer weather. Being active boosts mood, improves cardiovascular health and maintains a healthy weight. If you are just beginning an exercise program, NutraViva Australian Collagen Hydrosalate also supports muscle recovery, reduces inflammation and promotes joint health.

Summer is the time to unwind – and this is particularly important around the festive period, which can be stressful. Whether you enjoy yoga, meditation or simply time in nature, book in time to relax.