Originating in Australia, this campaign encourages people to engage in meaningful conversations about mental health and well-being with friends, family, and colleagues.

The campaign highlights that a simple conversation can be a powerful tool for improving mental health. It encourages people to reach out to those they care about, offering a listening ear and showing genuine concern.

Its core message is simple but powerful: checking in on others and asking, "Are you OK?" can make a profound difference in someone's life. The foundation's goal is to reduce the stigma surrounding mental health issues and to foster a culture of support and empathy.

Top Tips for Supporting Others:

When asking someone if they're OK, ensure your approach is genuine. A sincere and heartfelt inquiry shows that you genuinely care about their well-being. Avoid making the conversation feel like a formality or an obligation.

Foster an environment where the person feels comfortable opening up. This means being non-judgmental, patient, and empathetic. Avoid interrupting or offering immediate solutions unless asked.

Active listening involves giving your full attention to the speaker, acknowledging their feelings, and showing empathy. Use verbal and non-verbal cues to indicate that you are engaged in the conversation.

Everyone experiences and expresses emotions differently. Respect the person's feelings and avoid dismissing or trivializing their concerns. Acknowledge their emotions as valid and important.

Encourage deeper conversation by asking open-ended questions such as, "How have you been feeling lately?" or "What’s been on your mind?" These questions allow the person to express themselves more freely.

Sometimes, offering practical help can be as valuable as emotional support. This could involve helping with daily tasks, providing resources, or assisting in finding professional help if needed.

If the person’s issues seem beyond what you can support, gently encourage them to seek professional help. Offer to help them find a counsellor or therapist or assist with making an appointment.

Checking in with the person after your initial conversation shows that you care about their ongoing well-being. It reinforces that they are not alone and that you are there to support them in the long term. Recovery and improvement take time. Be patient and understanding as the person navigates their feelings and challenges. Avoid rushing them or setting unrealistic expectations.

In addition to asking if someone is okay, it's crucial to promote habits that enhance both mental and physical health.

Advocate for a balanced diet rich in nutrient-dense foods, consistent exercise, and sufficient sleep as essential components of overall well-being. Suggest practices like deep breathing to alleviate stress and encourage spending time in nature to improve mood and relaxation.

These habits not only foster emotional health but also build resilience, contributing to a more balanced life. Supplements like magnesium and Ashwagandha can support the nervous system, while herbs such as ziziphus and passionflower may aid with sleep. Always consult a healthcare professional before starting any new supplements to ensure they are suitable for your specific needs.

Supporting others can be emotionally taxing. Ensure you are also looking after your own mental health and seeking support when needed. This balance helps you to be a more effective and empathetic supporter.