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5 Top Reasons to Try Sea Moss

Written By  Go Vita

Irish sea moss (Chondrus crispus), also known as sea moss or carrageenan, is a type of red algae which grows along the North Atlantic coastlines of Europe and it has long been revered for its medicinal benefits.

A rich source of iodine, iron, and vitamins C and A, sea moss supports and improves digestive and thyroid health, as well as helping with weight loss, detoxifying the body, boosting energy, clearing skin disorders, and reducing inflammation.


Here are five important reasons why you should add sea moss to your daily healthcare routine:

  1. It is rich in nutrients

    Irish sea moss is celebrated as a nutritional powerhouse. Pacific Harvest Irish Moss is air-dried and unprocessed, which ensures retention of the natural minerals and nutrients so you receive the full spectrum of benefits. Sea moss is an excellent source of iodine, which is essential for thyroid health, plus potassium, magnesium, and calcium, which are all vital for optimal bodily function.

  2. It supports digestive health

    When it is soaked, Irish sea moss forms a gel-like substance that soothes the digestive tract and supports gut health. Add this gel to smoothies, desserts, or beverages for an easy and palatable way to support your digestive system.

  3. It detoxifies the body

    Like all seaweed, sea moss supports gentle, safe cleansing, and the elimination of heavy metals and other toxins from the body.

  4. It is versatile

    Do not just limit your use of sea moss to smoothies and puddings. Try it as a nutritious thickening agent in jams, dressings, and soups, apply it topically to relieve sunburn and dehydrated skin, or add it to do-it-yourself home remedies.

  5. It is sustainably produced

    Pacific Harvest’s commitment to sustainable and responsible harvesting practices ensures you receive a product that is beneficial to your health and also respects our delicate marine ecosystems. Pacific Harvest Irish Sea Moss is gluten-free accredited and tested for contaminants according to the ANZ Food Code requirements.

Help Yourself

Sea moss is a valuable ally on your journey towards better health - providing digestive support and natural detoxification, this sea vegetable has true potential to elevate your wellbeing.


Embrace the nutritional marvel of sea moss by using Pacific Harvest Irish Sea Moss in your daily diet, and experience the transformative power of this ancient marine superfood.

Information presented is for information purposes only and is not intended to replace advice or treatment from qualified healthcare professionals. The information is not intended to treat or diagnose. Always consult your healthcare professional before taking nutritional or herbal supplements. If you are pregnant, breastfeeding, have any allergies or diagnosed conditions, or are taking prescription medications, always consult your healthcare professional before taking nutritional or herbal supplements.