Be an Immune System Superhero

Nutrient deficiencies weaken the immune system and are common in picky eaters. To outsmart a child who dislikes fresh fruit and vegetables, put carrot, beetroot, orange, apple, pear, and spinach through a juicer and freeze the juice into ice lolly moulds. (Just don’t mention the spinach.)

Inadequate dietary levels of essential fatty acids are another problem for children, especially the omega-3 fatty acids DHA and EPA, which are only found in fish and some fortified foods. If your child dislikes fish, ensure that they take an omega-3 supplement.

Growing children have high protein requirements, so provide quality protein in all meals. Red meat, poultry, eggs, and seafood are rich in first-class protein. If you notice any skin, digestive, or bowel issues in your child, be alert to the possibility of food allergies or sensitivities—gluten and dairy are common offenders.

Melatonin is a natural sleep hormone released when a child is tired or the lights are off. However, melatonin production is impaired by stress, high sugar intake, and screen time. Inadequate melatonin is also found in children on the autism spectrum.

Natural supplements can help—magnesium calms restless babies and hyperactive children by boosting melatonin, while glutamine supports better sleep.

Top up your child’s nutrient intake with supplements containing a therapeutic dose of these nutrients:

Vitamin C: Deficiency impairs immunity, resulting in a greater susceptibility to infections and an increased risk of recurrence.
Zinc: Essential for growth and development, especially of the immune system and brain; zinc also has antiviral properties.
Selenium: Supports a strong immune system and provides antiviral and anti-inflammatory benefits.
Iodine: Vital for brain development and optimal cognition. Iodine is also a natural antibiotic.

This herbal remedy reduces the duration and severity of upper respiratory tract infections, such as cough. It contains quercetin, an antioxidant flavonoid that supports lung function.

Be patient—building a strong immune system takes time. However, if you incorporate as many of these ideas as possible, your child’s immune health will grow stronger. A strong immune system will reduce the frequency, severity, and duration of infections, helping your child recover faster when illness strikes.

Try these handy health hacks to ensure your child is receiving the best possible levels of nutrients.

Nutritional Supplements: Look for brands specializing in clinically-trialed ingredients based on the latest research to support children’s unique dietary needs. Your expert Go Vita in-store consultant can recommend the right product for your child.

Chewable Vitamins and Minerals: These can be an easier option for younger children who struggle to swallow tablets. Choose chewables with natural flavors or opt for powder or liquid supplements that can be mixed into water. The qualified staff at your local Go Vita store can help find the best option for your child's needs.

Homeopathic Medicines: Based on the principle of “like heals like,” homeopathy uses natural ingredients like Bach flower remedies, herbs, minerals, and tissue salts. These formulas offer gentle and safe support for children’s health, including natural calming remedies for restlessness and anxiety. Your Go Vita consultant can guide you to the best homeopathic solutions for your child.

Important: If you are concerned about recurring infections in your child, seek professional medical advice as a first step.