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Health benefits of Manuka Honey

Written By Go Vita

Manuka is a unique type of honey, known amongst other health benefits for its potent antibacterial properties. Let’s explore how Manuka honey can improve your overall health and wellbeing.

Manuka honey is produced in New Zealand and Australia from the nectar of the Manuka tree, which is known for its medicinal properties.
It has gained popularity over the years due to its numerous health benefits and is now widely used for both medicinal and culinary purposes.

Manuka Honey and Antibacterial Properties

One of the most important components of Manuka honey is methylglyoxal (MGO), which is responsible for its antibacterial properties. MGO is found in varying amounts in different batches of Manuka honey, and the level of MGO is used to determine the quality and potency of the honey. The higher the level of MGO, the stronger the antibacterial properties of the honey.

In addition to MGO, Manuka honey is also rated based on its non-peroxide activity (NPA) and unique Manuka factor (UMF). NPA measures the honey's ability to kill bacteria without the presence of hydrogen peroxide, while UMF is a rating system that takes into account both MGO and NPA. UMF ratings range from 5 to 20+, with higher ratings indicating a higher level of antibacterial activity. The health benefits of Manuka honey are numerous and have been well-documented. It has been shown to have antibacterial, antiviral, and anti-inflammatory properties, making it effective in treating a wide range of health conditions.

Health Benefits of Manuka Honey

Treating Wounds and Burns: Manuka Honey is Effective in treating wounds and burns due to its antibacterial and anti-inflammatory properties. It has been shown to promote wound healing and prevent infection.

Treating sore throat and cough: Manuka honey has been shown to be effective in treating sore throat and cough due to its antibacterial and anti-inflammatory properties.
Improving digestion: Manuka honey has been shown to improve digestion and alleviate symptoms of digestive disorders such as acid reflux and irritable bowel syndrome.

Boosting immunity: Manuka honey has been shown to boost immunity and help fight off infections and diseases.

Promoting oral health: Manuka honey has been shown to promote oral health and help prevent tooth decay and gum disease.

A Versitile Wonder

Manuka honey is a unique and beneficial ingredient that can be used for both medicinal and culinary purposes. Its antibacterial, antiviral, and anti-inflammatory properties make it effective in treating a wide range of health conditions, while its delicious taste makes it a versatile ingredient in the kitchen. When purchasing Manuka honey, it is important to pay attention to the MGO, NPA, and UMF ratings to ensure that you are getting a high-quality and potent product.

Assie Owned BeePower

Established in 2006, BeePower started with just one product, the much sought after 'Bee Pollen and Honey Fusion.'

Since then, BeePower has grown to now providing top quality Australian and New Zealand honey products, such as – certified organic honey, Eucalyptus honey, Manuka honey, Jarrah honey, and much more.


Situated in Mudgee, BeePower’s property and factory are 261 kilometers north-west of Sydney, alongside the fertile Cudgegong River valley. Mudgee’s name, meaning “Nest in the Hills,” is known for its clean and green farming of honey and wine. BeePower’s New Zealand Manuka Range is made using only the finest Manuka honey from New Zealand, and their honey is independently tested and certified to ensure its quality and potency.


BeePower’s New Zealand Manuka honey is available in a range of different grades and strengths, so you can choose the honey that best suits your health needs. They also offer a range of other honey-based products, such as honeycomb and honey spreads, which are all made with the same high-quality Manuka honey.

Try Our Honey Glazed Salmon Recipe

Looking to add manuka honey into your diet? Well, fortunately this delicious product is extremely versitile. It can be added to popular breakfast options like oatmeals or smoothies, as well as into dressings and savoury dishes.

Looking for inspiration? Try our delicious manuka honey glazed salmon!

Information presented is for information purposes only and is not intended to replace advice or treatment from qualified healthcare professionals. The information is not intended to treat or diagnose. Always consult your healthcare professional before taking nutritional or herbal supplements. If you are pregnant, breastfeeding, have any allergies or diagnosed conditions, or are taking prescription medications, always consult your healthcare professional before taking nutritional or herbal supplements.