Free delivery on orders over $75. Standard delivery $6.95 - Shop Specials

Go Vita
Energy For Your Whole life
Bag
${ cart.item_count }

Searching

No results found for search term.
${ product.title }
${ product.original_price | currency } ${ product.price | currency }
${ product.compare_at_price_min | currency } ${ product.price_min | currency }
View all results
Review your cart
${ option.name } ${ option.value }
Qty
${ item.message }
${ item.final_line_price | currencyFromCents } ${ item.original_price * item.quantity | currencyFromCents } ${ item.compare_at_price | currencyFromCents }
Subtotal
${ cart.total_price | currencyFromCents }
By checking out you agree to these Terms and our Privacy Policy. Checkout View Cart

Your bag is currently empty.

Continue shopping
Back
Go Vita
Recipes

Inspire your chef within, with our fresh and healthy recipe collection of guilt, vegan, gluten-free & Keto-friendly recipes! We are passionate about good health and want to share all the tips, tricks and insights we’ve accrued over more than 30 years as Australia’s leading health food retailer.

Inspire your chef within, with our fresh and healthy recipe collection of guilt, vegan, gluten-free & Keto-friendly recipes! We are passionate about good health and want to share all the tips, tricks and insights we’ve accrued over more than 30 years as Australia’s leading health food retailer.
recipes

Loadded Greens Frittata

Written By   Steph Lowe, The Natural Nutritionist

 

Bursting with flavour, thanks to creamy coconut milk and zingy feta, this is agreat way to boost veggie intake. Indulge the whole family with this deliciously healthy recipe full of nutrients.

 

PREP TIME COOK TIME SERVES DIFFICULTY

30 minutes

2 hours apx

4 people

Medium
INGREDIENTS
 
  • 2 tablespoons Melrose Organic Coconut Oil
  • 4 spring onions, chopped
  • 2 garlic cloves, crushed
  • 1 teaspoon chilli flakes, optional
  • 200 g broccoli, diced
  • 1 zucchini, sliced into ribbons
  • 1 cup fresh basil leaves, chopped
  • ½ cup fresh parsley, chopped
  • 2 cups baby spinach
  • 6 eggs, beaten
  • ½ cup coconut cream
  • 2 teaspoons Melrose Health Essential Greens Powder
  • ¼ cup feta cheesesea
  • salt and black pepper
  •  

METHOD

Preheat oven to 180°C and line a baking tray with baking paper.

Add oil and ghee to a large saucepan, bring to medium-high heat, and add spring onions, garlic and chilli; stir for 2 minutes. Add broccoli, zucchini, basil and parsley; stir for a further 2 minutes.

Meanwhile, whisk eggs, coconut cream and greens powder together and stir through cooked vegetable mixture. Season and spoon into the tray.

Crumble feta over the top and bake for 30-40 minutes, or until cooked through. Serve warm.

Melrose Kitchen Oils at Go vita Australia
About Go Vita
 

View all blogs from Go Vita

WE LOVE OUR COMMUNITY

Why Shop at go vita?

Your local Go Vita store is your go-to destination for nutritious and tasty food and reputable and effective health supplements and herbal medicines.

 

Learn More
Older
Kerri-Anne Kennerly reveals her Wellness Secrets
Newer
Protect Your Joints: 3 Easy Steps to Keep You Going
Binge Read on these
Natural Herbal Support for Sinusitis and Hayfever
Natural Herbal Support for Sinusitis and Hayfever
Go Vita
Organic Awareness Month
Organic Awareness Month
Go Vita Ecommerce Team
R U O K? Emotional wellbeing
R U O K? Emotional wellbeing
Go Vita
Discover how to support mental health and emotional wellbeing this RUOK? Learn simple lifestyle strategies, natural remedies,...
Men's Health Guide to Feeling Great
Men's Health Guide to Feeling Great
Go Vita
Natural Herbal Support for Sinusitis and Hayfever
Natural Herbal Support for Sinusitis and Hayfever
Go Vita
Organic Awareness Month
Organic Awareness Month
Go Vita Ecommerce Team
R U O K? Emotional wellbeing
R U O K? Emotional wellbeing
Go Vita
Discover how to support mental health and emotional wellbeing this RUOK? Learn simple lifestyle strategies, natural remedies,...
Men's Health Guide to Feeling Great
Men's Health Guide to Feeling Great
Go Vita