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Inspire your chef within, with our fresh and healthy recipe collection of guilt, vegan, gluten-free & Keto-friendly recipes! We are passionate about good health and want to share all the tips, tricks and insights we’ve accrued over more than 30 years as Australia’s leading health food retailer.

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Chia Breakfast Jar Recipe

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Chia seed pudding in jars with fruits and berries on a wooden board.

Start your day the simple, nourishing way. This Chia Prep Jar is a quick, make-ahead breakfast packed with plant-based goodness to fuel busy mornings and keep you satisfied for hours.

Looking for a breakfast that’s effortless, energising and ready when you are? This Chia Prep Jar is your go-to solution. Made with organic chia seeds, your choice of milk and topped with fresh fruit, it’s a nutrient-rich blend of fibre, plant-based protein and omega-3s designed to support steady energy throughout the morning.

Simply mix, refrigerate overnight and wake up to a creamy, delicious breakfast you can enjoy straight from the jar. Perfect for busy professionals, post-workout recovery or anyone wanting a wholesome start without the fuss.

Prep once. Fuel all morning. Feel the difference.

PREP TIME	COOK TIME	SERVES	DIFFICULTY
7 minutes	2 hr	1 people	Easy

INGREDIENTS

2 tbsp Organic Road Chia Seeds
1 cup milk of choice
½ cup yoghurt (optional)
Fresh fruit, nuts or a drizzle of honey

METHOD

Mix chia seeds with milk in a jar. Add yoghurt if using. Refrigerate overnight (or at least 2 hours). Top with fruit, nuts and honey and enjoy straight from the jar.