It's no secret that inositol has a plethora of health benefits. In this blog, we'll explore why you should consider adding it to your daily diet and where to find it!

Inositol is considered a non-essential nutrient since it can be synthesised in your digestive system by good bacteria. It works closely with choline and combines with it to form lecithin. Inositol is vital for healthy nervous system function and plays a role in neurotransmitter activity.

Let's start with the basics. Inositol is a natural carbohydrate found in many plant and animal sources. It has been used for centuries to treat a variety of medical conditions, including depression, anxiety, and insomnia. Its primary benefit is that it helps increase the body's levels of serotonin - a neurotransmitter responsible for regulating mood, sleep patterns, appetite, and other functions. Inositol also plays an important role in nerve cell communication and is involved in the formation of phospholipids, which are essential for proper cell membrane function.

Inositol can help improve insulin sensitivity in people with Type 2 diabetes by reducing fasting glucose levels. It may also help reduce PCOS symptoms such as irregular menstrual cycles, acne, hirsutism (excessive hair growth), and infertility by balancing hormonal levels. Additionally, Inositol has been found to be effective in treating anxiety and panic disorders due to its ability to increase serotonin levels in the brain.

It may also help with Panic disorder and agoraphobia (fear of public and open spaces) – studies have found that taking inositol for 4 weeks reduced the severity and duration of panic attacks and the severity of agoraphobia. People with a high cholesterol may also benefit with a diet reach in inositol as it is a component of the phospholipid, lecithin, which is important for the metabolism of fats.

Overall, isonitol offers numerous health benefits that make it an attractive supplement for those looking to improve their overall wellbeing. For best results, consult your doctor or healthcare provider before taking any supplements or medications.

Currently there is no recommended daily allowance (RDA) for inositol. However people may take inositol supplements on high and low dosis depending of each individual needs.

High doses (usually in the 12-18g range) are required for any neurological effects while lower doses (2-4g) are sufficient for fertility and insulin sensitising effects. Please refer to this reserach for more information about inositol.

While inositol it is usually a very safe supplement to ingest, side-effects may occour from high doses including mild gastrointestinal distress, (nausea and gas), difficulty sleeping, headache, dizziness and tiredness. So, always make sure you consult your doctor or healthcare provider when taking inositol supplements to help treat a condition.

Excessive alcohol, lactation, diabetes, and stress can increase your demand for inositol.