Hemp is an environmentally sustainable crop, and its seeds may be used as an exceptionally versatile and beneficial food and supplement. Hemp seeds supply a range of essential minerals, are a complete protein similar to dairy, and are richer in omega fatty acids, vitamin E and gamma-linoleic acid (GLA) than olive or flaxseed oils. Both omega-3 and omega-6 fatty acids are important for supporting a healthy heart and brain function.

Hemp seeds and hemp seed oil provide multiple health benefits, including supporting digestion, reducing symptoms of premenstrual syndrome (PMS) and menopause, and supporting skin health.

A variety of hemp-based foods may be made from the seeds, including cold-pressed oil, hulled seeds, baking, beverage and broth mixes, and plant-based protein powders. Seed mixes, like Hemp Foods Australia Omega Seed Mix, combine hemp seeds with other nuts and seeds like pumpkin, pistachio, almonds, chia and macadamias. These mixes are increasingly popular because they are such an excellent source of high-quality, plant-based and easily digestible protein. Their tasty, nutty flavour also means they can be added to salads, porridge, yoghurt or sprinkled over avocado toast, making healthy eating so easy.

✓ High in omega-3 and omega-6 fatty acids
✓ Natural source of vitamins, minerals and antioxidants
✓ Good source of complete protein
✓ Great source of fibre

In addition to their nutritional benefits, hemp seed oil also shows great prowess as a moisturiser and anti-inflammatory when used topically in skin and hair care products, and even in creams for pet coat care. Hemp seed oil may also be formulated and encapsulated as a supplement for both pain relief and digestive support.

Hemp Foods Australia was founded in 1999 in Byron Bay NSW, with the mission to make a positive difference to people, communities and the planet. Their declared vision to “hemp the world and bring healthy hemp products to as many people as possible” is reflected in the company culture as well as the nutritious products they develop. Hemp Foods Australia products boast multiple certifications and awards, including being ACO Certified Organic, USDA Certified Organic and FODMAP friendly.

“Hemp is a versatile, nutritious and tasty pantry staple. I love using hemp tahini in dressings, dips and sauces, or whisked with chilli oil, garlic and broth as the base for a simple noodle dish.”