Endless digital notifications, buzzing phones, work pressure, cranky children, traffic noise … does this sound familiar? Feeling calm and focused can seem an elusive goal in our busy, noisy world. However, that was before the advent of a little-known amino acid, called L-theanine, which might just be the key to finding that longed-for balance you are seeking.

L-theanine is an amino acid which is found primarily in green tea leaves. It is known for its ability to calm the mind, but without having a sedative action or causing drowsiness. This unique property makes it a popular choice for anyone wishing to support their mental focus and clarity while also relieving symptoms of stress.

One of the main ways L-theanine works is by assisting the synthesis of neurotransmitters, notably gamma-aminobutyric acid (GABA), dopamine and serotonin. These neurotransmitters play a crucial role in supporting concentration and focus and promoting a sense of general wellbeing.

Through their influence on these neurotransmitters, L-theanine helps to create a sense of deep relaxation, a feeling often experienced while practising meditation. This is particularly beneficial for people aiming to improve their ability to stay in the moment or, quite simply, to navigate the demands of daily life with a greater sense of calm.

L-theanine also influences alpha brainwave activity, resulting in a relaxed yet alert state, which has been described as ‘wakeful relaxation’. This unique action helps to reduce the perception of stress, allowing people to cope better with everyday stressors.

Herbs of Gold L-Theanine 200 mg is a convenient, one-a-day capsule that calms the mind. Featuring Alphawave®, a 98 percent pure L-theanine powder, this product supports mental focus, concentration and clarity, while relieving symptoms of stress. Always read the label and follow directions for use.